Asian Pear and Strawberry Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Asian Pear and Strawberry Smoothie Recipe). This light, delicate smoothie is perfect for those hot summer days. The Asian pear flavor really comes through.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Asian Pear and Strawberry Smoothie Recipe

Ingredients

½ cup ice

1 Asian pear

cored and cubed

2 large strawberries

hulled

⅔ cup vanilla fat-free yogurt

¼ cup fat-free milk

2 teaspoons white sugar

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Place the ice Asian pear strawberries yogurt milk and sugar into a blender; blend until smooth.

Nutritional Information

Asian Pear and Strawberry Smoothie Recipe

Servings Per Recipe:2

Calories: 164.4

% Daily Value *

Protein: 6g 12%

Carbohydrates: 36g 12%

Dietary Fiber: 5.3g 21%

Sugars: 30.5g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 1.9mg 1%

Vitamin A Iu: 69.7IU 1%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 16.4mg 27%

Folate: 25.8mcg 6%

Calcium: 192.1mg 19%

Iron: 0.2mg 1%

Magnesium: 30.6mg 11%

Potassium: 428mg 12%

Sodium: 69mg 3%

Calories From Fat: 4.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.