Energy Elixir Smoothie Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Energy Elixir Smoothie Recipe

Ingredients

1 cup spring salad greens

or to taste

1 cup frozen red grapes

1 chopped frozen banana

1 cored and chopped frozen pear

2 tablespoons walnuts

water as needed

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Layer salad greens red grapes banana pear and walnuts in a high-powered blender; add enough water to cover. Blend mixture until smooth adding more water to reach desired consistency.

Nutritional Information

Energy Elixir Smoothie Recipe

Servings Per Recipe:1

Calories: 420.8

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 84.7g 27%

Dietary Fiber: 12g 48%

Sugars: 58.3g

Fat: 11.3g 17%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 1728.9IU 35%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.8mg 48%

Vitamin C: 43.6mg 73%

Folate: 119.7mcg 30%

Calcium: 90.2mg 9%

Iron: 2.2mg 12%

Magnesium: 92mg 33%

Potassium: 1157.9mg 32%

Sodium: 27.4mg 1%

Thiamin: 0.3mg 28%

Calories From Fat: 101.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.