Avocado Black Bean Brownies Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado Black Bean Brownies Recipe). Avocados are great to use in baking as a substitute for butter or oil and in these flourless brownies, they create a rich and delicious chocolate dessert.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 5 mins

Total: 40 mins

Servings: 16

Yield: 1 8-inch square cake pan

Avocado Black Bean Brownies Recipe

Ingredients

1 tablespoon coconut oil

2 ½ tablespoons water

1 tablespoon flaxseed meal

1 (15 ounce) can no-salt-added black beans

drained and rinsed

½ cup coconut sugar

½ avocado

peeled

2 teaspoons coconut oil

⅔ cup cocoa powder

¼ teaspoon baking soda

¼ teaspoon baking powder

⅓ cup vegan chocolate chips

plus more for topping

Dessert

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease one 8-inch square baking dish with 1 tablespoon coconut oil.

Step 2

Mix water and flaxseed meal together in a small bowl to make a \flax egg\; set aside to thicken about 5 minutes.

Step 3

Place flax egg black beans coconut sugar avocado and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder baking soda and baking powder; blend until batter is smooth 3 to 4 minutes.

Step 4

Transfer batter to a large bowl and fold in chocolate chips. Pour into the baking dish and smooth the top.

Step 5

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 25 minutes. Cut into 16 bars and top with additional chocolate chips.

Nutritional Information

Avocado Black Bean Brownies Recipe

Servings Per Recipe:16

Calories: 104.2

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 15.9g 5%

Dietary Fiber: 3.7g 15%

Sugars: 6.8g

Fat: 5.1g 8%

Saturated Fat: 2.9g 15%

Vitamin A Iu: 9.2IU

Niacin Equivalents: 0.4mg 3%

Vitamin C: 0.6mg 1%

Folate: 6.7mcg 2%

Calcium: 16.5mg 2%

Iron: 0.6mg 3%

Magnesium: 22.1mg 8%

Potassium: 155.2mg 4%

Sodium: 33.7mg 1%

addedsugar: 1.8g

Calories From Fat: 46.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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