BBQ Chicken Chopped Salad Recipe

Recipesfull introduces to you: Popular Recipes. (BBQ Chicken Chopped Salad Recipe). This healthy salad was adapted from one I ate at California Pizza Kitchen. The lime juice intensified by the jicama draws out the flavor of the vegetables, so an oil- or cream-based dressing is not necessary.

Brief

Prep 20 mins

Cook: 1min

Total: 21 mins

Servings: 6

Yield: 6 servings

BBQ Chicken Chopped Salad Recipe

Ingredients

1 head romaine lettuce

chopped

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can sweet corn

drained

1 red bell pepper

chopped

1 cup peeled

shredded jicama

1 cup shredded carrots

4 scallions

thinly sliced

¼ cup chopped fresh basil

¼ cup chopped fresh cilantro

3 limes

divided

1 (6 ounce) package cooked chicken breast strips (such as Foster Farms®)

2 tablespoons barbeque sauce

1 avocado - peeled

pitted

and cubed

Salad

Directions

Step 1

Mix lettuce black beans corn red bell pepper jicama carrots scallions basil and cilantro together in a large bowl. Juice 2 limes and drizzle juice over salad; toss lightly.

Step 2

Combine chicken and barbeque sauce in a microwave-safe bowl; heat in microwave until chicken is warmed through about 45 seconds.

Step 3

Arrange chicken and avocado on top of the salad and squeeze remaining lime over salad.

Nutritional Information

BBQ Chicken Chopped Salad Recipe

Servings Per Recipe:6

Calories: 279.7

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 40.6g 13%

Dietary Fiber: 12.8g 51%

Sugars: 7.2g

Fat: 8.3g 13%

Saturated Fat: 1.5g 8%

Cholesterol: 21.3mg 7%

Vitamin A Iu: 7396.8IU 148%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.4mg 26%

Vitamin C: 62.1mg 104%

Folate: 204mcg 51%

Calcium: 87.6mg 9%

Iron: 3.5mg 20%

Magnesium: 72.3mg 26%

Potassium: 882.3mg 25%

Sodium: 580.8mg 23%

Thiamin: 0.3mg 28%

Calories From Fat: 74.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.