Baked Artichokes Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Baked Artichokes Recipe

Ingredients

1serving cooking spray

½ cup Italian-seasoned bread crumbs

½ cup grated Parmesan cheese

¼ cup chopped fresh parsley

¼ cup extra-virgin olive oil

¼ cup lemon juice

2 teaspoons lemon zest

2 cloves garlic

minced

2 (14 ounce) cans artichoke hearts

rinsed and drained

Side Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Prepare a baking dish with cooking spray.

Step 2

Mix bread crumbs Parmesan cheese and parsley together in a bowl. Stir olive oil lemon juice lemon zest and garlic together in a separate bowl.

Step 3

Spread artichoke hearts into bottom of prepared baking dish. Pour olive oil mixture over artichokes and stir to coat. Spread bread crumb mixture over the artichokes.

Step 4

Bake in preheated oven until hot in the center and the bread crumb layer is golden brown 15 to 20 minutes.

Nutritional Information

Baked Artichokes Recipe

Servings Per Recipe:6

Calories: 197.9

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 17g 6%

Dietary Fiber: 3.4g 14%

Sugars: 0.7g

Fat: 11.8g 18%

Saturated Fat: 2.5g 12%

Cholesterol: 5.9mg 2%

Vitamin A Iu: 528.2IU 11%

Niacin Equivalents: 0.6mg 5%

Vitamin C: 19.5mg 32%

Folate: 5.9mcg 2%

Calcium: 94.1mg 9%

Iron: 0.7mg 4%

Magnesium: 4.7mg 2%

Potassium: 39.9mg 1%

Sodium: 732.7mg 29%

Calories From Fat: 106.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.