Baked Spinach Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Spinach Recipe). This spinach casserole is a very good dinner party recipe, and also makes a good family meal.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Baked Spinach Recipe

Ingredients

1 ¼ pounds spinach

¼ cup all-purpose flour

3 eggs

beaten

¾ cup shredded Cheddar cheese

½ cup dried bread crumbs

2 tablespoons chopped fresh parsley

¼ cup butter

melted

1 cup milk

½ teaspoon salt

⅛ teaspoon ground black pepper

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart baking dish.

Step 2

Clean spinach thoroughly. Remove all excess water. Chop spinach. Arrange spinach and flour in layers nestle beaten eggs about midway between the layers.

Step 3

Combine cheese and bread crumbs. Mix in optional parsley if desired. Sprinkle over top of spinach. Mix butter or margarine milk salt and pepper. Pour over all ingredients. Bake at 350 degrees F (175 degrees C) oven for 50 minutes to one hour.

Nutritional Information

Baked Spinach Recipe

Servings Per Recipe:8

Calories: 193.2

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 12.2g 4%

Dietary Fiber: 2g 8%

Sugars: 2.4g

Fat: 12.4g 19%

Saturated Fat: 7g 35%

Cholesterol: 98.6mg 33%

Vitamin A Iu: 7163.3IU 143%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 12%

Vitamin C: 21.2mg 35%

Folate: 165.9mcg 42%

Calcium: 208.4mg 21%

Iron: 2.9mg 16%

Magnesium: 69.1mg 25%

Potassium: 501.8mg 14%

Sodium: 396.8mg 16%

Thiamin: 0.2mg 17%

Calories From Fat: 111.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.