Barbequed Marinated Flank Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Barbequed Marinated Flank Steak Recipe). My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 8hrs

Total: 8hrs25 mins

Servings: 6

Yield: 6 servings

Barbequed Marinated Flank Steak Recipe

Ingredients

¼ cup soy sauce

3 tablespoons honey

2 tablespoons distilled white vinegar

½ teaspoon ground ginger

½ teaspoon garlic powder

½ cup vegetable oil

1 ½ pounds flank steak

Meat and Poultry

Directions

Step 1

In a blender combine the soy sauce honey vinegar ginger garlic powder and vegetable oil.

Step 2

Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak then turn and coat the other side. Cover and refrigerate 8 hours or overnight.

Step 3

Preheat grill for high heat.

Step 4

Place grate on highest level and brush lightly with oil. Place steaks on the grill and discard marinade. Grill steak for 10 minutes turning once or to desired doneness.

Nutritional Information

Barbequed Marinated Flank Steak Recipe

Servings Per Recipe:6

Calories: 388.3

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 9.7g 3%

Dietary Fiber: 0.1g 1%

Sugars: 8.9g

Fat: 27.8g 43%

Saturated Fat: 6.3g 31%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 0.2IU

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.7mg 42%

Vitamin C: 0.1mg

Folate: 15.4mcg 4%

Calcium: 33.7mg 3%

Iron: 2mg 11%

Magnesium: 30.2mg 11%

Potassium: 407.7mg 11%

Sodium: 663.1mg 27%

Thiamin: 0.1mg 13%

Calories From Fat: 249.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.