Beets With Orange and Ginger Recipe

Recipesfull introduces to you: Popular Recipes. (Beets With Orange and Ginger Recipe). Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients.

Brief

Servings: 6

Yield: 6 servings

Beets With Orange and Ginger Recipe

Ingredients

6 medium beets

1 cup orange juice

2 tablespoons candied ginger

2 tablespoons maple syrup

½ cup walnuts

1 tablespoon white vinegar

1 tablespoon cornstarch

Side Dish

Directions

Step 1

Scrub beets leaving on root and 1 inch of stem. Place beets in a large pot and cover with water. Bring to a boil cover and simmer 45 to 60 minutes or until tender. Drain.

Step 2

Remove skins and cut beets into wedges. In a saucepan combine remaining ingredients. Bring to a boil; simmer until thickened. Add beets and toss.

Nutritional Information

Beets With Orange and Ginger Recipe

Servings Per Recipe:6

Calories: 148.1

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 20.8g 7%

Dietary Fiber: 3.1g 12%

Sugars: 13.9g

Fat: 6.8g 10%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 111.7IU 2%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 8%

Vitamin C: 25.6mg 43%

Folate: 111.6mcg 28%

Calcium: 36.3mg 4%

Iron: 1.5mg 8%

Magnesium: 40.2mg 14%

Potassium: 456.2mg 13%

Sodium: 66.4mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 60.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.