Berry Good Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Berry Good Smoothie Recipe). This is a naturally sweetened fruit drink. It is great for hot summer days.

Brief

Prep 5 mins

Total: 5 mins

Servings: 3

Yield: 3 glasses

Berry Good Smoothie Recipe

Ingredients

16 cubesice

½ cup water

½ cup mixed berry fruit juice

½ cup frozen red raspberries

2 ¼ cups frozen mixed berries

¼ cup frozen blueberries

Amy's Healthy Fruity

Drinks

Directions

Step 1

Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.

Nutritional Information

Berry Good Smoothie Recipe

Servings Per Recipe:3

Calories: 118

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 28.9g 9%

Dietary Fiber: 7.6g 30%

Sugars: 21g

Fat: 0.6g 1%

Vitamin A Iu: 172.1IU 3%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 6%

Vitamin C: 14.5mg 24%

Folate: 51.3mcg 13%

Calcium: 48.3mg 5%

Iron: 1.2mg 7%

Magnesium: 34.7mg 12%

Potassium: 212.9mg 6%

Sodium: 8.5mg

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.