Protein: 9.8g 20%
Carbohydrates: 30.9g 10%
Dietary Fiber: 7.6g 30%
Sugars: 2.4g
Fat: 0.9g 1%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 329.8IU 7%
Niacin Equivalents: 2.4mg 18%
Vitamin B6: 0.3mg 18%
Vitamin C: 5.6mg 9%
Folate: 226.8mcg 57%
Calcium: 68.6mg 7%
Iron: 2.9mg 16%
Magnesium: 81.9mg 29%
Potassium: 659.1mg 19%
Sodium: 295.1mg 12%
Thiamin: 0.3mg 25%
Calories From Fat: 8.2