Blue Monster Acai Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Blue Monster Acai Smoothie Recipe). A smoothie that is made from blueberries and acai juice. There is no better food for your brain.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Blue Monster Acai Smoothie Recipe

Ingredients

1 cup blueberries

½ cup fat-free Greek yogurt

½ cup acai blueberry juice

3 cubesice

or more to taste

1 tablespoon flax seeds

Drinks

Directions

Step 1

Combine blueberries yogurt juice ice and flax seeds in a blender; blend until smooth.

Nutritional Information

Blue Monster Acai Smoothie Recipe

Servings Per Recipe:2

Calories: 103.6

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 14.5g 5%

Dietary Fiber: 3.4g 14%

Sugars: 9.6g

Fat: 2.8g 4%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 39.2IU 1%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 4%

Vitamin C: 7.1mg 12%

Folate: 9.6mcg 2%

Calcium: 20.6mg 2%

Iron: 0.5mg 3%

Magnesium: 28.2mg 10%

Potassium: 104.9mg 3%

Sodium: 24.3mg 1%

Calories From Fat: 24.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.