Prairie Berry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Prairie Berry Smoothie Recipe). This is one of my favorite drinks to make after a run. I always keep my freezer stocked with frozen fruit (no sugar or additives added). Frozen fruit makes a great healthy chilled drink that even kids will enjoy. For a thinner consistency add more milk.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Prairie Berry Smoothie Recipe

Ingredients

¾ cup milk

¼ cup frozen blueberries

¼ cup frozen raspberries

¼ cup frozen mango chunks

2 tablespoons vanilla yogurt

or more to taste

1 banana

Drinks

Directions

Step 1

Blend milk blueberries raspberries mango and yogurt together in a blender until smooth. Add banana and blend until smooth.

Nutritional Information

Prairie Berry Smoothie Recipe

Servings Per Recipe:1

Calories: 337.9

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 69g 22%

Dietary Fiber: 8.4g 34%

Sugars: 51g

Fat: 4.8g 7%

Saturated Fat: 2.7g 14%

Cholesterol: 16.2mg 5%

Vitamin A Iu: 830.7IU 17%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.6mg 39%

Vitamin C: 33.8mg 56%

Folate: 71mcg 18%

Calcium: 296.8mg 30%

Iron: 1.1mg 6%

Magnesium: 77mg 28%

Potassium: 952.5mg 27%

Sodium: 98.3mg 4%

Thiamin: 0.2mg 18%

Calories From Fat: 42.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.