Blueberry, Banana, and Peanut Butter Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Blueberry, Banana, and Peanut Butter Smoothie Recipe). This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 cups

Blueberry, Banana, and Peanut Butter Smoothie Recipe

Ingredients

1 tablespoon flax seed meal or wheat germ

1 banana

½ cup frozen blueberries

1 tablespoon peanut butter

1 teaspoon honey

½ cup plain yogurt

1 cup milk

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.

Step 2

Place the banana blueberries peanut butter honey yogurt and milk into the blender. Cover and puree until smooth. Pour into glasses to serve.

Nutritional Information

Blueberry, Banana, and Peanut Butter Smoothie Recipe

Servings Per Recipe:2

Calories: 250.6

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 34.4g 11%

Dietary Fiber: 3.9g 15%

Sugars: 24.7g

Fat: 9.2g 14%

Saturated Fat: 3.2g 16%

Cholesterol: 13.4mg 5%

Vitamin A Iu: 319.2IU 6%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.4mg 23%

Vitamin C: 9.4mg 16%

Folate: 35.9mcg 9%

Calcium: 272.6mg 27%

Iron: 0.7mg 4%

Magnesium: 68.3mg 24%

Potassium: 648.6mg 18%

Sodium: 132.4mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 83.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.