Cauliflower alla Parmigiana Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower alla Parmigiana Recipe). Cauliflower florets are parboiled, then baked until golden brown with butter, Parmesan cheese and lemon pepper panko crumbs.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 8

Yield: 6 cups

Cauliflower alla Parmigiana Recipe

Ingredients

1 (1.5 pound) head cauliflower

separated into large florets

Salt and freshly ground black pepper

3 tablespoons unsalted butter

⅓ cup freshly grated Parmesan cheese

½ cup Progresso® lemon pepper Panko crispy bread crumbs

Tips

Directions

Step 1

Heat oven to 425 degrees F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.

Step 2

Bring a large pot of generously salted water to a boil. Add the cauliflower and boil until slightly softened but still retaining some crispness about 3 minutes. Drain well and then slice them lengthwise so the stems are about 1/4 inch thick.

Step 3

Arrange the slices overlapping them tightly in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.

Step 4

Bake uncovered until lightly browned on top about 30 minutes. Serve hot.

Nutritional Information

Cauliflower alla Parmigiana Recipe

Servings Per Recipe:8

Calories: 129.9

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 11.7g 4%

Dietary Fiber: 1.8g 7%

Sugars: 1.4g

Fat: 7.9g 12%

Saturated Fat: 3.4g 17%

Cholesterol: 14.4mg 5%

Vitamin A Iu: 156.5IU 3%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 8%

Vitamin C: 32mg 53%

Folate: 32.2mcg 8%

Calcium: 49.8mg 5%

Iron: 0.3mg 2%

Magnesium: 7.9mg 3%

Potassium: 107.9mg 3%

Sodium: 280.1mg 11%

Calories From Fat: 70.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.