Chia Fresca Recipe

Recipesfull introduces to you: Popular Recipes. (Chia Fresca Recipe). This is a refreshing drink much like lemonade.

Brief

Prep 5 mins

Additional: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Chia Fresca Recipe

Ingredients

1 ½ cups water

3 tablespoons lemon juice

2 ½ teaspoons white sugar

1 teaspoon chia seeds

Drinks

Directions

Step 1

Stir water lemon juice and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds about 10 minutes; stir.

Nutritional Information

Chia Fresca Recipe

Servings Per Recipe:1

Calories: 23.5

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 5g 2%

Dietary Fiber: 1.1g 5%

Sugars: 1.1g

Fat: 0.8g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 9IU

Niacin Equivalents: 0.5mg 4%

Vitamin C: 21.2mg 35%

Folate: 8.7mcg 2%

Calcium: 29.6mg 3%

Iron: 0.3mg 2%

Magnesium: 8.2mg 3%

Potassium: 63.5mg 2%

Sodium: 11.6mg 1%

Calories From Fat: 6.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.