Chicana Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Chicana Recipe). This is delicious served in tortillas (although a bit saucy) or over rice. It's easy to make and relatively quick.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Chicana Recipe

Ingredients

1 pound top round steak

cut into 1/2 inch pieces

½ large bell pepper

cut in strips

1 (15 ounce) can tomato sauce

1 cup water

½ onion

sliced into strips

1 teaspoon ground cumin

1 clove garlic

minced

1 tablespoon chili powder

Broccoli Chicken Divan

World Cuisine

Directions

Step 1

Heat a large skillet over medium heat. Throw in the round steak bell pepper and onion. Pour the tomato sauce and water over all and season with garlic cumin and chili powder. Cover and simmer for 45 minutes.

Nutritional Information

Chicana Recipe

Servings Per Recipe:4

Calories: 210.6

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 9.4g 3%

Dietary Fiber: 2.8g 11%

Sugars: 5.7g

Fat: 8.4g 13%

Saturated Fat: 3g 15%

Cholesterol: 60.5mg 20%

Vitamin A Iu: 1036.7IU 21%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.4mg 27%

Vitamin C: 26.1mg 44%

Folate: 23.8mcg 6%

Calcium: 33.6mg 3%

Iron: 3.9mg 22%

Magnesium: 41.8mg 15%

Potassium: 667.3mg 19%

Sodium: 602.6mg 24%

Thiamin: 0.1mg 14%

Calories From Fat: 75.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.