Chicken Zoodle Soup Recipe

Recipesfull introduces to you: Low Carb Recipes. (Chicken Zoodle Soup Recipe). With the winter months approaching fast my niece and I co-conspired to come up with this warm and comforting soup using 'zoodles' that's easy on the waistline.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 12 cups

Chicken Zoodle Soup Recipe

Ingredients

2 tablespoons olive oil

1 cup diced onions

1 cup diced celery

3 cloves garlic

minced

5 (14.5 ounce) cans low-sodium chicken broth

1 cup sliced carrots

¾ pound cooked chicken breast

cut into bite sized pieces

½ teaspoon dried basil

½ teaspoon dried oregano

1 pinch dried thyme

salt and ground black pepper to taste

3 zucchini squash

cut into 'noodles' using a spiral slicer or vegetable peeler

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Diet and Healthy

Directions

Step 1

Heat olive oil in a large pot over medium-high heat. Saute onion celery and garlic in hot oil until just tender about 5 minutes.

Step 2

Pour chicken broth into the pot; add carrots chicken basil oregano thyme salt and pepper. Bring the broth to a boil reduce heat to medium-low and simmer mixture until the vegetables are tender about 20 minutes.

Step 3

Divide zucchini 'noodles' between six soup bowls; ladle broth mixture over the 'noodles.'

Nutritional Information

Chicken Zoodle Soup Recipe

Servings Per Recipe:6

Calories: 207.6

% Daily Value *

Protein: 21.6g 43%

Carbohydrates: 8.9g 3%

Dietary Fiber: 2.1g 9%

Sugars: 4.6g

Fat: 9.5g 15%

Saturated Fat: 2.4g 12%

Cholesterol: 48.2mg 16%

Vitamin A Iu: 3677.8IU 74%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.4mg 25%

Vitamin C: 14.5mg 24%

Folate: 36.1mcg 9%

Calcium: 47.4mg 5%

Iron: 1.2mg 7%

Magnesium: 31.4mg 11%

Potassium: 425.1mg 12%

Sodium: 257.5mg 10%

Thiamin: 0.1mg 11%

Calories From Fat: 85.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.