Protein: 12.4g 25%
Carbohydrates: 52.6g 17%
Dietary Fiber: 13.2g 53%
Sugars: 9.2g
Fat: 2g 3%
Saturated Fat: 0.2g 1%
Cholesterol: 0.8mg
Vitamin A Iu: 864.3IU 17%
Niacin Equivalents: 1.9mg 14%
Vitamin B6: 0.4mg 23%
Vitamin C: 19.2mg 32%
Folate: 64.9mcg 16%
Calcium: 102mg 10%
Iron: 4.6mg 26%
Magnesium: 43.5mg 16%
Potassium: 451mg 13%
Sodium: 965.9mg 39%
Thiamin: 0.2mg 20%
Calories From Fat: 18.3