Chili con Carne II Recipe

Recipesfull introduces to you: Ground Beef Recipes. (Chili con Carne II Recipe). This Recipe can easily be multiplied and freezes well.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 10

Yield: 10 servings

Chili con Carne II Recipe

Ingredients

5 tablespoons vegetable oil

2 large onions

chopped

1 chile pepper

chopped

5 cloves garlic

chopped

2 pounds lean ground beef

3 (14.5 ounce) cans whole peeled tomatoes with liquid

chopped

1 ½ teaspoons salt

1 teaspoon freshly ground black pepper

1 ½ tablespoons ground cumin

½ tablespoon chili powder

2 tablespoons paprika

2 tablespoons dried oregano

2 cinnamon sticks

6 whole cloves

2 (15.25 ounce) cans red kidney beans

rinsed and drained

Debdoozie's Blue Ribbon Chili

Dinner

Directions

Step 1

In a medium sized stock pot heat the oil over medium heat. Saute onion chile pepper and garlic until soft. Add ground beef: cook and stir until meat is browned.

Step 2

Pour in tomatoes with liquid salt pepper cumin chili powder paprika oregano cinnamon sticks and cloves. Cover and simmer for 45 minutes.

Step 3

Stir in kidney beans and cook another 15 minutes. Remove cinnamon sticks before serving.

Nutritional Information

Chili con Carne II Recipe

Servings Per Recipe:10

Calories: 397

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 32.5g 11%

Dietary Fiber: 7.3g 29%

Sugars: 11.3g

Fat: 19.3g 30%

Saturated Fat: 5.5g 28%

Cholesterol: 61.5mg 21%

Vitamin A Iu: 1112.6IU 22%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.5mg 31%

Vitamin C: 26.1mg 44%

Folate: 26.1mcg 7%

Calcium: 130.8mg 13%

Iron: 5.6mg 31%

Magnesium: 42.3mg 15%

Potassium: 589.4mg 17%

Sodium: 916.8mg 37%

Thiamin: 0.1mg 12%

Calories From Fat: 174.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.