Lighter Meatloaf Recipe

Recipesfull introduces to you: Ground Beef Recipes. (Lighter Meatloaf Recipe). Low-fat favorite with added fiber.

Brief

Prep 15 mins

Cook: 1hr10 mins

Additional: 10 mins

Total: 1hr35 mins

Servings: 8

Yield: 1 9x5-inch loaf

Lighter Meatloaf Recipe

Ingredients

cooking spray

1 pound ground sirloin

1 pound ground turkey

1 cup quick-cooking oats

1 small onion

chopped

2 large eggs

2 large egg whites

7 tablespoons chili sauce

divided

1 tablespoon dried basil

1 teaspoon minced garlic from a jar

½ teaspoon salt

½ teaspoon coarsely ground black pepper

Tray's Spicy Texas Chili

Dinner

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Prepare a glass or stoneware 13x9-inch baking dish with cooking spray.

Step 2

Mix sirloin turkey oats onion eggs egg whites 3 tablespoons chili sauce basil garlic salt and pepper together in a bowl; shape into a 9x5-inch loaf and put into the prepared baking dish.

Step 3

Bake in the preheated oven for 50 minutes. Spoon remaining chili sauce over the top of the meatloaf and continue baking until no longer pink in the center about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf for 10 minutes before slicing.

Nutritional Information

Lighter Meatloaf Recipe

Servings Per Recipe:8

Calories: 236.2

% Daily Value *

Protein: 25.4g 51%

Carbohydrates: 12.1g 4%

Dietary Fiber: 1.7g 7%

Sugars: 2.3g

Fat: 9.5g 15%

Saturated Fat: 2.9g 14%

Cholesterol: 112.8mg 38%

Vitamin A Iu: 114.2IU 2%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.4mg 27%

Vitamin C: 3.4mg 6%

Folate: 19.6mcg 5%

Calcium: 47.7mg 5%

Iron: 2.5mg 14%

Magnesium: 39.8mg 14%

Potassium: 390.5mg 11%

Sodium: 431.7mg 17%

Thiamin: 0.1mg 15%

Calories From Fat: 85.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.