Protein: 3.7g 8%
Carbohydrates: 30.4g 10%
Dietary Fiber: 3.8g 15%
Sugars: 0.3g
Fat: 1.5g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 1.2IU
Niacin Equivalents: 4.4mg 34%
Vitamin B6: 0.1mg 9%
Folate: 93mcg 23%
Calcium: 57.9mg 6%
Iron: 2.9mg 16%
Magnesium: 44.4mg 16%
Potassium: 119.4mg 3%
Sodium: 3.6mg
Thiamin: 0.6mg 57%
Calories From Fat: 13.6