E-Z Marinated Swordfish Recipe

Recipesfull introduces to you: Popular Recipes. (E-Z Marinated Swordfish Recipe). The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 serving

E-Z Marinated Swordfish Recipe

Ingredients

3 tablespoons fresh lime juice

2 tablespoons white wine vinegar

1 teaspoon salt

⅛ teaspoon freshly ground black pepper

¼ teaspoon ground ginger

¼ teaspoon dried basil

⅛ teaspoon dried thyme

⅛ teaspoon dried parsley

1 teaspoon hot pepper sauce

1 pinch cayenne pepper

3 tablespoons vegetable oil

2 fresh swordfish fillets

World Cuisine

Directions

Step 1

In a medium bowl stir together the lime juice white wine vinegar salt pepper ginger basil thyme parsley hot pepper sauce cayenne pepper and oil. Place the fish fillets into the bowl cover and marinate for at least 10 minutes or preferably up to 3 hours.

Step 2

Preheat broiler or an outdoor grill for high heat.

Step 3

Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side until the fish flakes easily with a fork.

Nutritional Information

E-Z Marinated Swordfish Recipe

Servings Per Recipe:2

Calories: 353.5

% Daily Value *

Protein: 27.2g 54%

Carbohydrates: 2.4g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.4g

Fat: 26g 40%

Saturated Fat: 4.7g 24%

Cholesterol: 53mg 18%

Vitamin A Iu: 273.2IU 6%

Niacin Equivalents: 18.3mg 141%

Vitamin B6: 0.5mg 29%

Vitamin C: 9mg 15%

Folate: 5.6mcg 1%

Calcium: 16.3mg 2%

Iron: 1.5mg 9%

Magnesium: 40mg 14%

Potassium: 434.5mg 12%

Sodium: 1302.5mg 52%

Thiamin: 0.1mg 6%

Calories From Fat: 233.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.