Protein: 30.8g 62%
Carbohydrates: 13.5g 4%
Dietary Fiber: 2.5g 10%
Sugars: 3.1g
Fat: 1.6g 2%
Saturated Fat: 0.4g 2%
Cholesterol: 68.4mg 23%
Vitamin A Iu: 98.2IU 2%
Niacin Equivalents: 20.5mg 157%
Vitamin B6: 0.9mg 55%
Vitamin C: 18.3mg 31%
Folate: 17.2mcg 4%
Calcium: 27.5mg 3%
Iron: 2.4mg 14%
Magnesium: 58.1mg 21%
Potassium: 530.8mg 15%
Sodium: 2489.4mg 100%
Thiamin: 0.1mg 12%
Calories From Fat: 14