Protein: 6.1g 12%
Carbohydrates: 33g 11%
Dietary Fiber: 1.1g 4%
Sugars: 3g
Fat: 0.9g 1%
Saturated Fat: 0.4g 2%
Cholesterol: 2.5mg 1%
Vitamin A Iu: 15.9IU
Niacin Equivalents: 3.5mg 27%
Vitamin C: 0.6mg 1%
Folate: 74.5mcg 19%
Calcium: 127.8mg 13%
Iron: 1.9mg 11%
Magnesium: 15.6mg 6%
Potassium: 134.5mg 4%
Sodium: 604.5mg 24%
Thiamin: 0.3mg 33%
Calories From Fat: 8.3