Banana-Blueberry Muffins with Greek Yogurt Recipe

Recipesfull introduces to you: Popular Recipes. (Banana-Blueberry Muffins with Greek Yogurt Recipe). With blueberries in season, what better way to prepare them than to combine with a banana muffin base? The use of whole wheat flour and replacing much of the sugar in a traditional banana muffin recipe with natural sources like honey, Greek yogurt, and applesauce results in a moist, dense texture. These banana-blueberry muffins make a light, satisfying breakfast or dessert.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 10 mins

Total: 40 mins

Servings: 12

Yield: 12 muffins

Banana-Blueberry Muffins with Greek Yogurt Recipe

Ingredients

1 cup mashed ripe bananas

¼ cup honey

¼ cup unsweetened applesauce

¼ cup packed brown sugar

¼ cup plain Greek yogurt

3 tablespoons skim milk

2 tablespoons vegetable oil

1 tablespoon molasses

1 tablespoon white sugar

1 ½ cups white whole wheat flour

2 ½ teaspoons baking powder

½ teaspoon salt

1 cup frozen blueberries

2 teaspoons all-purpose flour

or as needed

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease the bottom of 12 muffin cups or use paper liners.

Step 2

Beat bananas honey applesauce brown sugar yogurt milk oil molasses and sugar together in a large bowl using an electric mixer. Gently stir whole wheat flour baking powder and salt into the batter.

Step 3

Roll blueberries and 2 teaspoons flour together in a bowl. Fold floured blueberries into the batter.

Step 4

Bake in the preheated oven until a toothpick inserted into the centers comes out clean 15 to 20 minutes. Cool in the tin until safe to handle about 10 minutes. Quickly remove muffins from tin to prevent sticking; let cool.

Nutritional Information

Banana-Blueberry Muffins with Greek Yogurt Recipe

Servings Per Recipe:12

Calories: 153

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 30.9g 10%

Dietary Fiber: 2.8g 11%

Sugars: 16.5g

Fat: 3.1g 5%

Saturated Fat: 0.6g 3%

Cholesterol: 1mg

Vitamin A Iu: 28.6IU 1%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.1mg 3%

Folate: 12.5mcg 3%

Calcium: 76.1mg 8%

Iron: 0.9mg 5%

Magnesium: 31.9mg 11%

Potassium: 179.5mg 5%

Sodium: 206.2mg 8%

Thiamin: 0.1mg 9%

Calories From Fat: 28.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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