Grilled Asian Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Asian Cod Recipe). Succulent cod marinated in a delicious Asian marinade is a great way to add some excitement to your grilled meal!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 2

Yield: 2 servings

Grilled Asian Cod Recipe

Ingredients

12 ounces thick-cut cod

½ cup orange juice

⅓ cup reduced-sodium soy sauce

2 tablespoons lemon juice

2 tablespoons brown sugar

2 tablespoons chopped green onions

2 teaspoons ginger paste

2 teaspoons minced garlic

World Cuisine

Directions

Step 1

Place cod in a gallon-sized freezer bag. Add orange juice soy sauce lemon juice brown sugar green onions ginger paste and garlic; mix to combine. Squeeze excess air out of the bag and seal. Marinate in the refrigerator for at least 2 hours.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket and cook on the preheated grill until internal temperature of fish reaches 135 degrees F (57 degrees C) 7 to 9 minutes.

Nutritional Information

Grilled Asian Cod Recipe

Servings Per Recipe:2

Calories: 268.4

% Daily Value *

Protein: 33.6g 67%

Carbohydrates: 29.9g 10%

Dietary Fiber: 1.4g 6%

Sugars: 19.6g

Fat: 1.6g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 61.6mg 21%

Vitamin A Iu: 239.5IU 5%

Niacin Equivalents: 11.5mg 88%

Vitamin B6: 0.8mg 51%

Vitamin C: 44.3mg 74%

Folate: 44.2mcg 11%

Calcium: 54mg 5%

Iron: 2.3mg 13%

Magnesium: 76mg 27%

Potassium: 1016.1mg 29%

Sodium: 1543.5mg 62%

Thiamin: 0.1mg 13%

Calories From Fat: 14.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.