Ice Pops Base Formula Recipe

Recipesfull introduces to you: Popular Recipes. (Ice Pops Base Formula Recipe). Cool off with this easy formula for healthier ice pops. Just use 3 cups of any fruit you prefer, 1/4 to 1/3 cup water, 2 to 3 tablespoons honey, and 1 tablespoon of any citrus juice you like. Each is about 50 calories, with 8 grams (or less) added sugar.

Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 8

Yield: 8 servings

Ice Pops Base Formula Recipe

Ingredients

3 cups fresh blueberries

¼ cup water

or more as needed

2 tablespoons honey

or more to taste

1 tablespoon lemon juice

Dessert

Directions

Step 1

Blend blueberries water honey and lemon juice in a blender until nearly smooth adding more water if necessary. Press through a fine-mesh sieve to remove skins and seeds.

Step 2

Pour mixture into eight 3-ounce ice pop molds or paper cups. Insert sticks into molds. Freeze 8 hours to overnight.

Nutritional Information

Ice Pops Base Formula Recipe

Servings Per Recipe:8

Calories: 47.4

% Daily Value *

Protein: 0.4g 1%

Carbohydrates: 12.4g 4%

Dietary Fiber: 1.3g 5%

Sugars: 9.8g

Fat: 0.2g

Vitamin A Iu: 29.7IU 1%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 6.1mg 10%

Folate: 3.6mcg 1%

Calcium: 3.9mg

Iron: 0.2mg 1%

Magnesium: 3.5mg 1%

Potassium: 46.9mg 1%

Sodium: 1mg

Calories From Fat: 1.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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