Indian Cauliflower Recipe

Recipesfull introduces to you: Indian Recipes. (Indian Cauliflower Recipe). A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 5

Yield: 4 to 6 servings

Indian Cauliflower Recipe

Ingredients

1 large head cauliflower

4 tablespoons vegetable oil

½ teaspoon ground turmeric

1 small onion

minced

2 tomatoes

pureed

1 teaspoon garlic powder

3 teaspoons garam masala

salt to taste

½ head lettuce

Indian Chapati Bread

World Cuisine

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.

Step 2

Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.

Step 3

Bake the cauliflower for 30 minutes.

Step 4

While the cauliflower is cooking heat two tablespoons of oil in a frying pan mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes garlic powder garam masala and salt. Let this mixture simmer for 10 minutes.

Step 5

Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

Nutritional Information

Indian Cauliflower Recipe

Servings Per Recipe:5

Calories: 167.9

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 15.1g 5%

Dietary Fiber: 6.2g 25%

Sugars: 7.1g

Fat: 11.6g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 709.2IU 14%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.5mg 31%

Vitamin C: 87.9mg 147%

Folate: 122.7mcg 31%

Calcium: 63.8mg 6%

Iron: 1.3mg 7%

Magnesium: 39.9mg 14%

Potassium: 747.6mg 21%

Sodium: 62.1mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 104.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.