Protein: 14.5g 29%
Carbohydrates: 38.8g 13%
Dietary Fiber: 9.4g 37%
Sugars: 2.9g
Fat: 2.6g 4%
Saturated Fat: 0.6g 3%
Cholesterol: 6.7mg 2%
Vitamin A Iu: 309.1IU 6%
Niacin Equivalents: 3.7mg 29%
Vitamin B6: 0.4mg 22%
Vitamin C: 32mg 53%
Folate: 303mcg 76%
Calcium: 72.9mg 7%
Iron: 3.3mg 18%
Magnesium: 106.8mg 38%
Potassium: 879.7mg 25%
Sodium: 972.8mg 39%
Thiamin: 0.4mg 36%
Calories From Fat: 23