Instant Potandreg Black-Eyed Peas and Ham Recipe

Recipesfull introduces to you: New Year's Recipes. (Instant Potandreg Black-Eyed Peas and Ham Recipe). Southern traditional New Year's black-eyed pea stew cooked in the Instant Pot®.

Brief

Prep 10 mins

Cook: 40 mins

Additional: 10 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Instant Potandreg Black-Eyed Peas and Ham Recipe

Ingredients

1 pound dry black-eyed peas

salt and ground black pepper to taste

1 (32 ounce) carton chicken broth

1 (28 ounce) can crushed tomatoes

2 cups cubed cooked ham

½ medium red onion

chopped

4 cloves garlic

minced

Tourtiere (French Canadian Meat Pie)

Holidays and Events

Directions

Step 1

Rinse peas and toss with salt and pepper. Transfer to the bottom of a multi-functional pressure cooker (such as Instant Pot®); add chicken broth tomatoes ham red onion and garlic. Close and lock the lid.

Step 2

Select Bean setting and high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes.

Nutritional Information

Instant Potandreg Black-Eyed Peas and Ham Recipe

Servings Per Recipe:4

Calories: 636.9

% Daily Value *

Protein: 43.8g 88%

Carbohydrates: 85.9g 28%

Dietary Fiber: 16.1g 64%

Sugars: 9.6g

Fat: 15.1g 23%

Saturated Fat: 4.9g 25%

Cholesterol: 43.4mg 15%

Vitamin A Iu: 1427.3IU 29%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 1mg 64%

Vitamin C: 45.2mg 75%

Folate: 747.3mcg 187%

Calcium: 204.8mg 21%

Iron: 12.5mg 69%

Magnesium: 260.3mg 93%

Potassium: 2077.8mg 58%

Sodium: 2217mg 89%

Thiamin: 1.5mg 155%

Calories From Fat: 135.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.