Kale, Banana, and Peanut Butter Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Kale, Banana, and Peanut Butter Smoothie Recipe). My own little concoction for a quick and healthy snack on the go.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Kale, Banana, and Peanut Butter Smoothie Recipe

Ingredients

2 bananas

cut into small chunks

1 ½ cups unsweetened vanilla-flavored almond milk

½ bunch kale - stems removed and discarded

leaves torn into bite-size pieces

4 cubesice

or more if desired

1 tablespoon peanut butter

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Blend bananas almond milk kale ice and peanut butter in a blender until smooth.

Nutritional Information

Kale, Banana, and Peanut Butter Smoothie Recipe

Servings Per Recipe:1

Calories: 562.5

% Daily Value *

Protein: 15.7g 31%

Carbohydrates: 105.3g 34%

Dietary Fiber: 13.2g 53%

Sugars: 54.5g

Fat: 14.6g 22%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 35398.1IU 708%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 1.6mg 98%

Vitamin C: 289.3mg 482%

Folate: 124.2mcg 31%

Calcium: 645.7mg 65%

Iron: 5.3mg 30%

Magnesium: 191.5mg 68%

Potassium: 2242.3mg 63%

Sodium: 417.3mg 17%

Thiamin: 0.4mg 37%

Calories From Fat: 131.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.