Raw Mango Monster Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Raw Mango Monster Smoothie Recipe). The raw adventure continues this morning with my satisfying Mango Monster Smoothie. Why is it a monster smoothie you ask? It's green, that's why...and green makes me think of monsters. This smoothie is so yummy and you can feel great drinking it because of how good it is for you!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Raw Mango Monster Smoothie Recipe

Ingredients

1 tablespoon flax seeds

2 tablespoons pepitas (raw pumpkin seeds)

1 ripe mango

cubed

1 frozen banana

quartered

⅓ cup water

or more to taste

3 ice cubes

2 leaves kale

or more to taste

Lemon Berry Smoothie

Drinks

Directions

Step 1

Blend flax seeds in a blender until finely ground; add pepitas and blend until ground about 1 minute.

Step 2

Place mango banana water ice cubes and kale in the blender; blend until smooth kale is fully incorporated and the smoothie is uniform in color about 3 minutes. Thin with more water to reach desired consistency.

Nutritional Information

Raw Mango Monster Smoothie Recipe

Servings Per Recipe:1

Calories: 380.7

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 63g 20%

Dietary Fiber: 10.5g 42%

Sugars: 37g

Fat: 14.1g 22%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 7439.5IU 149%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.8mg 52%

Vitamin C: 100.2mg 167%

Folate: 76.7mcg 19%

Calcium: 117.2mg 12%

Iron: 4.5mg 25%

Magnesium: 200.5mg 72%

Potassium: 1074.6mg 30%

Sodium: 32.4mg 1%

Thiamin: 0.2mg 24%

Calories From Fat: 127

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.