Lau Lau Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Lau Lau Recipe). Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed.

Brief

Prep 30 mins

Cook: 4hrs

Total: 4hrs30 mins

Servings: 4

Yield: 4 servings

Lau Lau Recipe

Ingredients

½ pound salt butterfish

rinsed several times to remove excess salt

½ pound pork butt

cut into 1 inch cubes

4 boneless chicken thighs

1 tablespoon Hawaiian sea salt

8 ti leaves

1 pound taro leaves

Meat and Poultry

Directions

Step 1

Season fish pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.

Step 2

Place 1/4 of each of the fish pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.

Step 3

Place the bundles in a large steamer and steam for 3 to 4 hours.

Nutritional Information

Lau Lau Recipe

Servings Per Recipe:4

Calories: 278.3

% Daily Value *

Protein: 33.4g 67%

Carbohydrates: 7.6g 3%

Dietary Fiber: 4.2g 17%

Sugars: 3.4g

Fat: 13.3g 20%

Saturated Fat: 2.6g 13%

Cholesterol: 98.7mg 33%

Vitamin A Iu: 5554.9IU 111%

Niacin Equivalents: 14.4mg 111%

Vitamin B6: 0.6mg 35%

Vitamin C: 59mg 98%

Folate: 154.2mcg 39%

Calcium: 144.3mg 14%

Iron: 19.4mg 108%

Magnesium: 101.5mg 36%

Potassium: 1128.6mg 32%

Sodium: 1422mg 57%

Thiamin: 0.5mg 54%

Calories From Fat: 119.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.