Mango Pineapple Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Mango Pineapple Salsa Recipe). This is a great beach or pool appetizer. Ready in minutes and keeps for a few days in the fridge.

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Mango Pineapple Salsa Recipe

Ingredients

1 fresh pineapple

diced

2 cups diced fresh mango

½ cup minced red onion

1 jalapeno pepper

seeded and minced

3 tablespoons lime juice

3 tablespoons chopped fresh cilantro

salt to taste

Jersey Summer Salsa

Appetizer and Snack

Directions

Step 1

Stir pineapple mango onion jalapeno lime juice and cilantro together in a bowl; season with salt. Let salsa sit until flavors blend at least 30 minutes.

Nutritional Information

Mango Pineapple Salsa Recipe

Servings Per Recipe:6

Calories: 157.9

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 41.3g 13%

Dietary Fiber: 4.5g 18%

Sugars: 31.3g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 672.3IU 13%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.4mg 23%

Vitamin C: 128.6mg 214%

Folate: 54mcg 14%

Calcium: 40.5mg 4%

Iron: 0.8mg 5%

Magnesium: 35mg 13%

Potassium: 375.3mg 11%

Sodium: 4.8mg

Thiamin: 0.2mg 25%

Calories From Fat: 4.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like