Mediterranean Snow Peas Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Snow Peas Recipe). This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Mediterranean Snow Peas Recipe

Ingredients

1 ½ teaspoons butter

1 clove garlic

minced

½ teaspoon Italian seasoning

½ pound fresh snow peas

trimmed

1 tablespoon water

or more as needed

1 tablespoon extra-virgin olive oil

1 teaspoon fresh lemon juice

kosher salt and ground black pepper to taste

Side Dish

Directions

Step 1

Melt butter in a skillet over medium heat; cook and stir garlic until fragrant about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutritional Information

Mediterranean Snow Peas Recipe

Servings Per Recipe:2

Calories: 139.4

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 9.5g 3%

Dietary Fiber: 3.2g 13%

Sugars: 4.6g

Fat: 10.1g 16%

Saturated Fat: 2.9g 15%

Cholesterol: 8.1mg 3%

Vitamin A Iu: 1354IU 27%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 70mg 117%

Folate: 49.2mcg 12%

Calcium: 58.7mg 6%

Iron: 2.6mg 14%

Magnesium: 28.9mg 10%

Potassium: 243.6mg 7%

Sodium: 226.7mg 9%

Thiamin: 0.2mg 17%

Calories From Fat: 90.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.