Millet-Stuffed Peppers Recipe

Recipesfull introduces to you: Diabetic Recipes. (Millet-Stuffed Peppers Recipe). Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 5

Yield: 5 servings

Millet-Stuffed Peppers Recipe

Ingredients

1 cup millet

4 cups water

4 cubesvegetable bouillon

5 medium bell peppers

3 medium tomatoes

chopped

1 (15 ounce) can black beans

drained

Mexican Mango

Diet and Healthy

Directions

Step 1

Combine the millet water and vegetable bouillon in a saucepan and bring to a boil. Reduce heat to low cover and simmer for 15 minutes or until the water is absorbed.

Step 2

Slice the tops off of the peppers and remove the seeds and cores. Set aside. When the millet is done stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish and cover with plastic wrap.

Step 3

Cook in the microwave for 10 minutes or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.

Nutritional Information

Millet-Stuffed Peppers Recipe

Servings Per Recipe:5

Calories: 188.6

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 37.6g 12%

Dietary Fiber: 6.3g 25%

Sugars: 5.8g

Fat: 2.1g 3%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 1055.1IU 21%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.5mg 30%

Vitamin C: 105mg 175%

Folate: 57mcg 14%

Calcium: 22.6mg 2%

Iron: 1.8mg 10%

Magnesium: 65.7mg 24%

Potassium: 461.8mg 13%

Sodium: 17.1mg 1%

Thiamin: 0.3mg 29%

Calories From Fat: 18.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.