Minced Beef with Black-Eyed Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Minced Beef with Black-Eyed Beans Recipe). This is a Pakistani dish. When ever my mother makes this dish there is none left. She does not like to be heavy handed with spices, which makes her cooking light, yet aromatic. We usually eat this dish with warm pita, raita (yogurt laced with a dash each of salt, black pepper, cumin powder and chopped green chilies), and finely sliced onion laced with lemon juice.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Minced Beef with Black-Eyed Beans Recipe

Ingredients

5 tablespoons vegetable oil

1 small onion

finely chopped

¼ teaspoon finely chopped garlic

¾ cup water

divided

1 small tomato

chopped

1 teaspoon salt

or to taste

½ teaspoon chili powder

½ teaspoon ground cumin

⅛ teaspoon ground turmeric

½ pound minced beef

1 (15 ounce) can black-eyed peas

drained

⅛ teaspoon garam masala

2 teaspoons lemon juice

1 tablespoon chopped fresh cilantro

½ teaspoon finely chopped green chile peppers

World Cuisine

Directions

Step 1

Heat oil in a large deep skillet over medium-high heat. Add onion and saute until light golden then throw in the garlic and cook for 1 minute. Put in 1/4 cup of the water and tomato then season with salt red chili powder cumin and turmeric. Simmer for 1 minute.

Step 2

Add beef and cook for at least 10 minutes adding another 1/4 cup of the water when it gets dry. When the beef mixture is dry pour in the black-eyed peas. Cook for 3 minutes. Stir in the remaining 1/4 cup of water and reduce the heat to low. Cover and simmer until all of the water has cooked down and you can see the oil.

Step 3

Remove from the heat and mix in the garam masala. Transfer to a serving dish and sprinkle the lemon juice cilantro and green chilies over the top.

Nutritional Information

Minced Beef with Black-Eyed Beans Recipe

Servings Per Recipe:4

Calories: 371.7

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 17.6g 6%

Dietary Fiber: 4.3g 17%

Sugars: 1.5g

Fat: 27g 42%

Saturated Fat: 2.9g 14%

Vitamin A Iu: 359.2IU 7%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.1mg 7%

Vitamin C: 9.8mg 16%

Folate: 66.7mcg 17%

Calcium: 41.7mg 4%

Iron: 2.9mg 16%

Magnesium: 45.8mg 16%

Potassium: 447.6mg 13%

Sodium: 950.9mg 38%

Thiamin: 0.1mg 11%

Calories From Fat: 243

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.