Mushroom Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Mushroom Stir-Fry Recipe). Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Mushroom Stir-Fry Recipe

Ingredients

3 tablespoons soy sauce

2 tablespoons rice wine vinegar

1 tablespoon sesame oil

2 teaspoons honey

2 teaspoons cornstarch

1 teaspoon Sriracha sauce

6 green onions

2 tablespoons peanut oil

2 stalks celery

thinly sliced diagonally

1 medium onion

cut into 1/2-inch wedges

¾ pound shiitake mushrooms

trimmed and cut into 1/4-inch slices

¼ pound beech mushrooms

trimmed

¼ pound enoki mushrooms

trimmed

2 cloves garlic

minced

1 teaspoon freshly grated ginger

World Cuisine

Directions

Step 1

Whisk together soy sauce rice wine vinegar sesame oil honey cornstarch and Sriracha in a small bowl; set aside.

Step 2

Cut green onions into 2-inch pieces keeping white and green parts separated.

Step 3

Heat peanut oil in a large wok over high heat. Add celery and onion wedges and stir-fry stirring constantly 3 to 4 minutes. Add shiitake mushrooms beech mushrooms and white parts from green onions stirring constantly for 3 to 4 minutes. Mix in enoki mushrooms green parts from green onions garlic and ginger and stir-fry for 2 more minutes.

Step 4

Move vegetables to one side of the wok. Whisk sauce ingredients to combine then pour sauce into the wok. Stir into vegetables and cook until sauce thickens about 1 minute. Remove from heat and serve immediately.

Nutritional Information

Mushroom Stir-Fry Recipe

Servings Per Recipe:4

Calories: 188.8

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 18.5g 6%

Dietary Fiber: 3.5g 14%

Sugars: 6.8g

Fat: 10.5g 16%

Saturated Fat: 1.7g 8%

Vitamin A Iu: 359.5IU 7%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.2mg 10%

Vitamin C: 10.4mg 17%

Folate: 48mcg 12%

Calcium: 37mg 4%

Iron: 2.6mg 14%

Magnesium: 22.4mg 8%

Potassium: 384.8mg 11%

Sodium: 775.5mg 31%

Thiamin: 0.1mg 9%

Calories From Fat: 94.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.