Oven-Fried Orange Roughy Recipe

Recipesfull introduces to you: Popular Recipes. (Oven-Fried Orange Roughy Recipe). This recipe is a light alternative to pan-fried fish. A combination of cornmeal, bread crumbs, and dill weed gives this recipe a savory flavor in less than 25 minutes.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Oven-Fried Orange Roughy Recipe

Ingredients

2 tablespoons cornmeal

2 tablespoons Italian-seasoned bread crumbs

¼ teaspoon salt

¼ teaspoon paprika

⅛ teaspoon dried dill weed

1 dash ground black pepper

¼ cup milk

1 pound orange roughy

cut into 1 1/2x2-inch pieces

3 tablespoons butter

melted

Seafood

Directions

Step 1

Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.

Step 2

Mix cornmeal bread crumbs salt paprika dill and black pepper together in a shallow bowl. Pour milk into a separate bowl.

Step 3

Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.

Step 4

Bake in preheated oven until fish flakes easily with fork about 10 minutes.

Nutritional Information

Oven-Fried Orange Roughy Recipe

Servings Per Recipe:4

Calories: 207.2

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 6.8g 2%

Dietary Fiber: 0.4g 2%

Sugars: 1g

Fat: 10g 15%

Saturated Fat: 5.7g 29%

Cholesterol: 94.9mg 32%

Vitamin A Iu: 452.8IU 9%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 18.6mcg 5%

Calcium: 38.4mg 4%

Iron: 1.5mg 8%

Magnesium: 21.7mg 8%

Potassium: 206.3mg 6%

Sodium: 298.9mg 12%

Thiamin: 0.2mg 17%

Calories From Fat: 90.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.