Oyako Donburi Recipe

Recipesfull introduces to you: Japanese Recipes. (Oyako Donburi Recipe). This is a popular (at least in Hawaii) Japanese dish which is often served at restaurants in individual bowls. Oyako means mother and child, hence the main ingredients, chicken and eggs.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Oyako Donburi Recipe

Ingredients

1 tablespoon vegetable oil

¾ pound skinless

boneless chicken breast halves - cut into strips

½ onion

thinly sliced

1 cup chicken broth

6 dried shiitake mushrooms

soaked until soft

then sliced into strips

1 carrot

julienned

2 tablespoons white sugar

4 tablespoons soy sauce

½ teaspoon salt

½ cup chopped green onions

5 eggs

beaten

World Cuisine

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Saute chicken strips and onion until the chicken is cooked through about 5 to 7 minutes. Drain off as much liquid as possible.

Step 2

Stir in the chicken broth and simmer for 2 minutes. Add the mushrooms and carrot and let simmer for a few minutes before stirring in the sugar soy sauce and salt. Simmer for 3 more minutes. Sprinkle in half of the green onions stirring gently. Pour beaten eggs over the chicken mixture and simmer until the eggs are cooked through about 10 minutes. Serve over Japanese sticky rice.

Nutritional Information

Oyako Donburi Recipe

Servings Per Recipe:4

Calories: 277.8

% Daily Value *

Protein: 29.6g 59%

Carbohydrates: 15.7g 5%

Dietary Fiber: 1.7g 7%

Sugars: 8.7g

Fat: 10.8g 17%

Saturated Fat: 2.8g 14%

Cholesterol: 281.9mg 94%

Vitamin A Iu: 3000.4IU 60%

Niacin Equivalents: 16.8mg 129%

Vitamin B6: 0.7mg 43%

Vitamin C: 5.6mg 9%

Folate: 57.7mcg 14%

Calcium: 64mg 6%

Iron: 2.4mg 14%

Magnesium: 51.2mg 18%

Potassium: 523.7mg 15%

Sodium: 1349.3mg 54%

Thiamin: 0.1mg 15%

Calories From Fat: 97.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.