Aloo Gobi Masala (Cauliflower and Potato Curry) Recipe

Recipesfull introduces to you: Indian Recipes. (Aloo Gobi Masala (Cauliflower and Potato Curry) Recipe). Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Aloo Gobi Masala (Cauliflower and Potato Curry) Recipe

Ingredients

1 head cauliflower

cut into 1-inch florets

3 potatoes

peeled and cut into 1-inch chunks

1 tablespoon olive oil

1 teaspoon cumin seeds

2 tomatoes

diced

1 onion

chopped

1 teaspoon salt

1 teaspoon curry powder

Indian Chapati Bread

World Cuisine

Directions

Step 1

Place the cauliflower in a large microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.

Step 2

Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot 3 to 5 minutes. Serve hot.

Nutritional Information

Aloo Gobi Masala (Cauliflower and Potato Curry) Recipe

Servings Per Recipe:4

Calories: 228.4

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 44.3g 14%

Dietary Fiber: 9.2g 37%

Sugars: 9.1g

Fat: 4.1g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 651IU 13%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.9mg 58%

Vitamin C: 111.9mg 186%

Folate: 130.2mcg 33%

Calcium: 78.9mg 8%

Iron: 2.7mg 15%

Magnesium: 75.3mg 27%

Potassium: 1383.6mg 39%

Sodium: 641.3mg 26%

Thiamin: 0.3mg 30%

Calories From Fat: 36.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.