Panang Curry with Tofu and Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Panang Curry with Tofu and Vegetables Recipe). After much improvising and research, this is by far the best Panang I have ever had. So flavorful that no extra seasonings like pepper need to be added.

Brief

Prep 20 mins

Cook: 42 mins

Total: 1hr2 mins

Servings: 4

Yield: 4 servings

Panang Curry with Tofu and Vegetables Recipe

Ingredients

3 cups water

or as needed

2 cups brown rice

1 tablespoon soy sauce

or to taste

½ teaspoon salt

1 tablespoon vegetable oil

2 ½ tablespoons panang curry paste

1 (14 ounce) can coconut milk

1 tablespoon vegetarian fish sauce

1 tablespoon white sugar

5 kaffir lime leaves

8 ounces fried tofu

cubed

2 cups broccoli florets

½ red bell pepper

chopped into 1-inch pieces

¼ cup diagonally sliced carrots

World Cuisine

Directions

Step 1

Combine water brown rice soy sauce and salt in a rice cooker. Cover and cook according to manufacturer's directions about 35 minutes.

Step 2

Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant 1 to 2 minutes. Add coconut milk fish sauce white sugar and lime leaves. Reduce heat to medium-low and simmer covered until flavors combine about 5 minutes. Stir in tofu broccoli red bell pepper and carrots. Cook and stir until vegetables are tender but not soft 1 to 2 minutes.

Step 3

Serve panang curry over brown rice.

Nutritional Information

Panang Curry with Tofu and Vegetables Recipe

Servings Per Recipe:4

Calories: 765.2

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 90.6g 29%

Dietary Fiber: 8.4g 34%

Sugars: 7.8g

Fat: 38.5g 59%

Saturated Fat: 21.3g 106%

Vitamin A Iu: 2151.8IU 43%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.7mg 44%

Vitamin C: 59.7mg 100%

Folate: 84.7mcg 21%

Calcium: 290.7mg 29%

Iron: 8.2mg 46%

Magnesium: 230.5mg 82%

Potassium: 760.8mg 21%

Sodium: 749.3mg 30%

Thiamin: 0.6mg 56%

Calories From Fat: 346.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.