Papaya Surprise Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Papaya Surprise Smoothie Recipe). Papaya's sunny flavor is a great addition to banana and strawberry, the traditional smoothie favorites.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Papaya Surprise Smoothie Recipe

Ingredients

1 papaya - peeled

seeded and diced

1 banana

peeled and sliced

½ cup sliced fresh strawberries

⅓ cup milk

¼ cup sugar

15 ice cubes

Drinks

Directions

Step 1

In a blender blend the papaya banana strawberries milk sugar and ice cubes until smooth.

Nutritional Information

Papaya Surprise Smoothie Recipe

Servings Per Recipe:2

Calories: 228.3

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 55.1g 18%

Dietary Fiber: 4.2g 17%

Sugars: 42.8g

Fat: 1.3g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 1005.3IU 20%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.3mg 21%

Vitamin C: 78.8mg 131%

Folate: 56.9mcg 14%

Calcium: 81.7mg 8%

Iron: 0.5mg 3%

Magnesium: 39.6mg 14%

Potassium: 599.8mg 17%

Sodium: 24.9mg 1%

Thiamin: 0.1mg 8%

Calories From Fat: 11.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.