Parma Wrapped Chicken with Mediterranean Vegetables Recipe

Recipesfull introduces to you: Italian Recipes. (Parma Wrapped Chicken with Mediterranean Vegetables Recipe). This is the simplest, most-delicious chicken recipe, anyone can make it!

Brief

Prep 25 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr15 mins

Servings: 2

Yield: 2 servings

Parma Wrapped Chicken with Mediterranean Vegetables Recipe

Ingredients

½ pound baby red potatoes

cut in half

1 zucchini

halved lengthwise and cut into 1 inch slices

1 red onion

cut into 1/2-inch thick wedges

2 red bell peppers

cut into 1 inch pieces

12 cherry tomatoes

2 tablespoons minced garlic

½ teaspoon dried thyme leaves

¼ teaspoon crushed red pepper flakes

Salt and freshly ground pepper to taste

2 tablespoons olive oil

2 (5 ounce) skinless

boneless chicken breast halves

4 (1/2 ounce) slicesthinly sliced prosciutto di Parma

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

MIx potatoes zucchini onion bell peppers and tomatoes into a large bowl; add garlic thyme and red pepper flakes. Toss vegetable mixture and season with salt and pepper. Pour olive oil over the vegetables and toss to coat; pour into a glass baking dish. and bake in preheated oven for 15 minutes.

Step 3

Roast vegetables in preheated oven until tender about 15 minutes.

Step 4

Season chicken with salt and pepper. Wrap each breast with two slices of prosciutto and secure prosciutto in place with toothpicks; place atop he vegetables and continue baking until the chicken has firmed and is no longer pink in the center about 30 minutes.

Step 5

Remove chicken from the baking dish to cool for 5 minutes. Divide the roasted vegetables among two dinner plates. Remove toothpicks from chicken; cut each piece of chicken into five diagonal slices. Fan the chicken out on top of the vegetables.

Nutritional Information

Parma Wrapped Chicken with Mediterranean Vegetables Recipe

Servings Per Recipe:2

Calories: 570.2

% Daily Value *

Protein: 41.4g 83%

Carbohydrates: 41.6g 13%

Dietary Fiber: 7.9g 32%

Sugars: 10.1g

Fat: 27.1g 42%

Saturated Fat: 6.5g 33%

Cholesterol: 105.3mg 35%

Vitamin A Iu: 4756.7IU 95%

Niacin Equivalents: 23.5mg 181%

Vitamin B6: 1.6mg 99%

Vitamin C: 205mg 342%

Folate: 134.8mcg 34%

Calcium: 89mg 9%

Iron: 4.1mg 23%

Magnesium: 103.5mg 37%

Potassium: 1617.6mg 45%

Sodium: 730.9mg 29%

Thiamin: 0.3mg 29%

Calories From Fat: 243.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.