Peachy Mango Cucumber Tea Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Peachy Mango Cucumber Tea Smoothie Recipe). Peach and mango give this smoothie its delicate color, while cucumber lightens up the texture. A touch of yogurt and ginger gives it a palate-pleasing finish.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Peachy Mango Cucumber Tea Smoothie Recipe

Ingredients

1 cup brewed black tea (such as Gold Peak®)

chilled

1 cup frozen peach slices

1 cup mango chunks

1 cup peeled and chopped cucumber

½ cup plain Greek yogurt

1 teaspoon grated fresh ginger

1 teaspoon honey

Breakfast and Brunch

Directions

Step 1

Combine tea peach mango cucumber yogurt ginger and honey in a blender. Blend until smooth.

Nutritional Information

Peachy Mango Cucumber Tea Smoothie Recipe

Servings Per Recipe:2

Calories: 156

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 25.2g 8%

Dietary Fiber: 2g 8%

Sugars: 21.2g

Fat: 5.3g 8%

Saturated Fat: 2.6g 13%

Cholesterol: 11.3mg 4%

Vitamin A Iu: 682IU 14%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.2mg 10%

Vitamin C: 52.1mg 87%

Folate: 27mcg 7%

Calcium: 25.6mg 3%

Iron: 0.3mg 2%

Magnesium: 21.1mg 8%

Potassium: 298mg 8%

Sodium: 41.9mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 48.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.