Pear-Fig Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Pear-Fig Salad Recipe). The crunch of pear, pecans, and lettuce with the salty, tart smoothness of Gruyere cheese mixes perfectly with rich figs and balsamic vinegar to make this the perfect salad.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Pear-Fig Salad Recipe

Ingredients

2 cups torn romaine lettuce

6 fresh figs

quartered

1 large ripe but firm pear

peeled and thinly sliced

¼ cup toasted pecans

chopped

¼ cup shredded Gruyere cheese

1 small red onion

thinly sliced

3 tablespoons extra-virgin olive oil

3 tablespoons balsamic vinegar

salt and freshly ground black pepper to taste

Salad

Directions

Step 1

Combine romaine lettuce figs pear pecans Gruyere cheese and onion in a large bowl. Drizzle evenly with olive oil and vinegar. Season with salt and pepper. Toss lightly and serve.

Nutritional Information

Pear-Fig Salad Recipe

Servings Per Recipe:4

Calories: 274.8

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 27.3g 9%

Dietary Fiber: 5g 20%

Sugars: 20.2g

Fat: 18.1g 28%

Saturated Fat: 3.5g 17%

Cholesterol: 9.1mg 3%

Vitamin A Iu: 1023.9IU 21%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 8.5mg 14%

Folate: 33.1mcg 8%

Calcium: 131.3mg 13%

Iron: 0.8mg 5%

Magnesium: 31.4mg 11%

Potassium: 340.4mg 10%

Sodium: 72.5mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 162.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.