Pennsylvania Coal Region Barbecue Recipe

Recipesfull introduces to you: Popular Recipes. (Pennsylvania Coal Region Barbecue Recipe). This is a wonderful staple of the Pennsylvania Coal Region. It's the traditional 'sweet and sour'. Delicious on a hamburger bun.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Pennsylvania Coal Region Barbecue Recipe

Ingredients

1 pound ground beef

1 medium onion

chopped

1 ½ tablespoons white vinegar

1 ½ tablespoons brown sugar

1 ½ teaspoons prepared yellow mustard

¾ cup ketchup

salt and pepper to taste

6 hamburger buns

Everyday Cooking

Directions

Step 1

Crumble the ground beef in a large skillet over medium-high heat. Add onion; cook and stir until meat is no longer pink. Drain excess grease and stir in the vinegar brown sugar mustard ketchup salt and pepper. Simmer over medium heat for about 15 minutes. Serve on buns.

Nutritional Information

Pennsylvania Coal Region Barbecue Recipe

Servings Per Recipe:8

Calories: 230.5

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 25.8g 8%

Dietary Fiber: 1.1g 5%

Sugars: 8.2g

Fat: 8.4g 13%

Saturated Fat: 3g 15%

Cholesterol: 34.5mg 12%

Vitamin A Iu: 210.2IU 4%

Niacin Equivalents: 5.8mg 44%

Vitamin B6: 0.2mg 10%

Vitamin C: 4.1mg 7%

Folate: 38.5mcg 10%

Calcium: 58.6mg 6%

Iron: 2.1mg 12%

Magnesium: 20.2mg 7%

Potassium: 274.4mg 8%

Sodium: 465.1mg 19%

Thiamin: 0.2mg 20%

Calories From Fat: 75.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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