Plantain Veggie Burgers Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Plantain Veggie Burgers Recipe

Ingredients

2 plantains

peeled and chopped

½ cup spinach

¼ cup bread crumbs

¼ cup cornmeal

¼ cup shiitake mushrooms

¼ cup black olives

1 clove garlic

1 ½ tablespoons paprika

1 tablespoon fresh oregano

3 tablespoons butter

salt and ground black pepper to taste

Main Dish

Directions

Step 1

Blend plantains spinach bread crumbs cornmeal mushrooms olives garlic paprika and oregano in a food processor until a moldable batter forms; mold into patties.

Step 2

Melt butter in a skillet over medium heat; pan-fry patties until golden brown 6 to 8 minutes per side. Season with salt and pepper.

Nutritional Information

Plantain Veggie Burgers Recipe

Servings Per Recipe:6

Calories: 178.8

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 28.8g 9%

Dietary Fiber: 2.8g 11%

Sugars: 9.6g

Fat: 7.2g 11%

Saturated Fat: 3.9g 20%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 2036.1IU 41%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.3mg 17%

Vitamin C: 13.7mg 23%

Folate: 37.2mcg 9%

Calcium: 26.6mg 3%

Iron: 1.6mg 9%

Magnesium: 32.2mg 12%

Potassium: 376.8mg 11%

Sodium: 132.4mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 64.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.