Blackberry Honey Walnut Overnight Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Blackberry Honey Walnut Overnight Oats Recipe). Prep this delicious oats, yogurt, and berry dish in the evening, and enjoy an 'instant' breakfast the next morning.

Brief

Servings: 1

Yield: 1 serving

Blackberry Honey Walnut Overnight Oats Recipe

Ingredients

½ cup Quaker® Oats

½ cup low-fat milk

¼ cup plain yogurt

¼ cup blackberries

cut in half

1 tablespoon chopped walnuts

1 teaspoon chia seeds

1 tablespoon honey

Breakfast and Brunch

Directions

Step 1

Add Quaker® Oats to a container of your choice and pour in milk.

Step 2

Alternate between layers of yogurt blackberries.

Step 3

Top with walnuts chia seeds and drizzle with honey.

Step 4

Refrigerate overnight and enjoy in the morning!

Step 5

Top with additional blackberries and walnuts if desired.

Nutritional Information

Blackberry Honey Walnut Overnight Oats Recipe

Servings Per Recipe:1

Calories: 388

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 60.2g 19%

Dietary Fiber: 7g 28%

Sugars: 29.7g

Fat: 11.9g 18%

Saturated Fat: 3.1g 16%

Cholesterol: 13.4mg 5%

Vitamin A Iu: 340.3IU 7%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 12%

Vitamin C: 8.9mg 15%

Folate: 45.2mcg 11%

Calcium: 308.4mg 31%

Iron: 2.7mg 15%

Magnesium: 153.1mg 55%

Potassium: 575.4mg 16%

Sodium: 95.9mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 106.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.