Pork Chop Suey Recipe

Recipesfull introduces to you: Pork Recipes. (Pork Chop Suey Recipe). This is a very easy, tasty recipe. Serve over rice and sprinkle with chopped green onions.

Brief

Prep 45 mins

Cook: 6 mins

Total: 51 mins

Servings: 6

Yield: 6 servings

Pork Chop Suey Recipe

Ingredients

1 pound pork tenderloin

¼ cup all-purpose flour

2 tablespoons vegetable oil

divided

2 cups thinly sliced bok choy

1 cup chopped celery

1 cup red bell pepper

cut into 1/4 inch strips

1 cup sliced mushrooms

1 (8 ounce) can water chestnuts

sliced

2 cloves garlic

minced

¼ cup chicken broth

¼ cup soy sauce

1 tablespoon cornstarch

1 tablespoon dry sherry

½ teaspoon ground ginger

Pan-Roasted 5-Spice Pork Loin

Dinner

Directions

Step 1

Trim fat from pork cut into 1 inch pieces. Combine flour and pork in a resealable bag seal and shake well.

Step 2

Heat 1 tablespoon oil in a large skillet over medium high heat. Add pork cook 3 minutes or until browned. Remove from pan and keep warm.

Step 3

Heat remaining tablespoon oil in pan. Add bok choy celery red pepper mushrooms water chestnuts and garlic; stir fry for 3 minutes. In a bowl combine chicken broth soy sauce cornstarch sherry and ginger. Stir well with a whisk. Combine pork and broth mixture in skillet cook 1 minute or until thick.

Nutritional Information

Pork Chop Suey Recipe

Servings Per Recipe:6

Calories: 194.4

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 13.6g 4%

Dietary Fiber: 2.1g 8%

Sugars: 2.3g

Fat: 8.4g 13%

Saturated Fat: 2.1g 10%

Cholesterol: 42.2mg 14%

Vitamin A Iu: 1627.6IU 33%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.4mg 25%

Vitamin C: 15mg 25%

Folate: 32.5mcg 8%

Calcium: 39mg 4%

Iron: 2mg 11%

Magnesium: 30.6mg 11%

Potassium: 459.1mg 13%

Sodium: 711.6mg 29%

Thiamin: 0.5mg 51%

Calories From Fat: 75.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.